Weigh In record (no journal entry) for 27 September 2022
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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2356 kcal
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Fat: 82.37g | Prot: 129.72g | Carb: 275.96g.
Breakfast: Milbona Latte di Mandorla senza Zucchero, Valsoia Latte di Avena Zero Zuccheri, Stella Corn Flakes Integrali, Yoeggs Nocciola, Vivi Verde Coop Gallette di Farro Biologiche, Eurospin Fichi d'india Dell'etna. Lunch: Gallo Riso Rosso, Coop Olive Nere Snocciolate, Finocchio, Gimar Tartare di Salmone. Dinner: Realvalle Fettine Scelte di Equino, Fiberpasta Penne, Finocchio, Auchan Olio Extravergine di Oliva. Snacks/Other: 4 Carbo 4Grassi, 10 Carbo 10 Grassi, 10 Carbo 10 Grassi, 10 Carbo 10 Grassi, Hero Light Muesly Nocciole, Milbona Dessert Proteico Vaniglia. more...
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losing 9.3 lb a week
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