Weigh In record (no journal entry) for 27 September 2022
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180.1 lb
Lost so far: 38.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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1049 kcal
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Fat: 17.31g | Prot: 81.54g | Carb: 125.28g.
Breakfast: Benesì Coop Albicocche Light, Coop Bastoncini di Crusca, Coop Pane 8 Cereali, Dal Salumiere Prosciutto Cotto per Toast a Fette. Lunch: Molino Rossetto Farina d'avena, Coop Tonno Pinne Gialle al Naturale, Molino Rossetto Farina di Grano Saraceno, Coop Contorno Saporito di Verdure Grigliate, Pomodori Ciliegini, Le Naturelle Albume d'uovo. Snacks/Other: Fage Yogurt Greco Total 0% , Coop Bastoncini di Crusca, Coop Crackers Integrali. more...
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losing 0.6 lb a week
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