Weigh In record (no journal entry) for 26 September 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1509 kcal
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Fat: 74.57g | Prot: 78.32g | Carb: 147.44g.
Lunch: Wingstop Blue Cheese, Wingstop Garlic Parmesan Wings, Wingstop Lemon Pepper Wings, Premier Nutrition High Protein Shake - Café Latte. Dinner: Broccoli , Cauliflower , Costco Quinoa Salad. Snacks/Other: Gelatin Dessert with Fruit, Nectarine. more...
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gaining 1.6 lb a week
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