Weigh In record (no journal entry) for 09 June 2011
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146.6 lb
Lost so far: 27.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1340 kcal
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Fat: 33.70g | Prot: 60.57g | Carb: 205.49g.
Breakfast: Blueberries, Heart to Heart Cereal - Honey Toasted Oat, 2% Fat Milk. Lunch: Banana, Organic Fat Free French Vanilla Yogurt, Dry Roasted Hulled Sunflower Seeds. Dinner: Apples, Fat Free Ranch Dressing, Sun Chips Original, Tomatoes, Flour Tortilla, Chicken Breast. more...
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2388 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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