Weigh In record (no journal entry) for 27 September 2022
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174.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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2544 kcal
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Fat: 67.44g | Prot: 168.56g | Carb: 300.84g.
Breakfast: Seitenbacher Haferkleie, ESN Massive Weight Gainer Chocolate Cream, ESN Designer Whey Protein Cinnamon Cereal. Lunch: ESN Isoclear Peach Iced Tea, Bertolli Olivenöl, ESN Intra Drive, Dr. Oetker Ristorante Pizza Salame. Dinner: Wilhelm Brandenburg Hähnchen-Innenbrustfilet, REWE Bio Edamame, Barilla Maccheroni. more...
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2931 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Cross Training - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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