Weigh In record (no journal entry) for 09 June 2011
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203.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1360 kcal
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Fat: 73.94g | Prot: 59.64g | Carb: 132.02g.
Breakfast: Blackberries , Brown Sugar , Oatmeal. Lunch: Baby Carrots , Baby Spinach, TLC Chewy Granola Bars - Peanut Peanut Butter. Dinner: Apples, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bing Cherries, Extra Virgin Olive Oil, Air Popped Popcorn , Dry Roasted Almonds (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) . more...
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losing 2.8 lb a week
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