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Tag 45
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145.1 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1744 kcal
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Fat: 90.55g | Prot: 113.83g | Carb: 122.54g.
Breakfast: Multipower Vegan Protein, Harry Mini Butter Croissant. Lunch: Patros Schafskäse Leicht, Rote Paprika, Gemischter Salat. Dinner: Rama Cremefine 7%, Champignons, Veganz Vegane Hackbällchen, Patros Feta Leicht, Gemischter Salat, REWE Avocado. Snacks/Other: Seeberger Pinienkerne, Zucker, Zimt, Ja! Frischkäse mit Kräutern, Maxi Nutrition Protein Riegel , Brownie. more...
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losing 20.1 lb a week
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