Weigh In record (no journal entry) for 27 September 2022
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170.2 lb
Lost so far: 39.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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392 kcal
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Fat: 22.00g | Prot: 22.68g | Carb: 26.10g.
Breakfast: Havuç, Nimet Tam Buğday Ekmeği, Ahir Tam Yağlı Taze Beyaz Peynir , Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Şekersiz Çay. Snacks/Other: Nescafe Sade. more...
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losing 7.7 lb a week
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