Schwopp's Journal, 11 October 2014

200.0 lb Lost so far: 7.3 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 119.66g | Prot: 75.17g | Carb: 333.05g.   Breakfast: REWE Beste Wahl Frischella Joghurt & Kräuter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee, 100% Vollkornbrot, Kaffee. Lunch: Trattoria Alfredo Spaghetti Carbonara. Dinner: Prima Currywurst mit Pommes. Snacks/Other: Snickers Riegel. more...

2562 kcal

Activities & Exercise: Driving - 2 hours, Circuit Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...