Weigh In record (no journal entry) for 27 September 2022
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142.4 lb
Lost so far: 19.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1153 kcal
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Fat: 50.70g | Prot: 96.37g | Carb: 22.95g.
Breakfast: Black Tea, Coffee, Crankt Protein Bar Choc Caramel, Pura Thickened Cream. Lunch: Crankt Salted Caramel Protein Bar, Coffee. Dinner: Peanut Butter, Walnuts, Fountain Sweet Chilli Sauce, Beef Steak, Carrots , Cauliflower , Crankt Salted Caramel Protein Bar. more...
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losing 0.1 lb a week
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ambyhills's weight history
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