Weigh In record (no journal entry) for 26 September 2022
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293.8 lb
Lost so far: 92.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1548 kcal
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Fat: 51.61g | Prot: 55.98g | Carb: 220.93g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Dunkin' Donuts Raspberry Flavored Sweetened Iced Tea. Lunch: Cheddar Cheese , Blueberries , Olive Garden Garden-fresh Salad with Dressing. Dinner: Green Peas , Mashed Potato, Chicken Breast. Snacks/Other: Banana Bread. more...
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gaining 6.3 lb a week
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