Weigh In record (no journal entry) for 26 September 2022
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134.3 lb
Lost so far: 8.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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916 kcal
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Fat: 34.39g | Prot: 34.43g | Carb: 119.37g.
Breakfast: Açúcar, Café (Infusão), Bolo de Milho. Lunch: Melão Amarelo, Hortifruti Escondidinho de Batata Doce com Frango. Dinner: Tirolez Creme de Ricota, Aurora Linguiça Toscana, Beterraba Cozida, Salada Crua, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Tirolez Creme de Ricota, Pão Francês, Açúcar, Pilão Café. more...
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losing 0.2 lb a week
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