Chris1971's Journal, 09 June 2011

220.0 lb Lost so far: 71.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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592 kcal

Fat: 11.83g | Prot: 61.34g | Carb: 60.26g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Turkey Breast Meat, Mixed Vegetables (Frozen). more...

2895 kcal

Activities & Exercise: Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...