Weigh In record (no journal entry) for 10 October 2014
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140.2 lb
Lost so far: 52.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1624 kcal
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Fat: 69.09g | Prot: 50.16g | Carb: 209.31g.
Breakfast: Butter (Salted) , Raisins (Seedless) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Pepperidge Farm Deli Swirl Rye and Pump Bread, Skippy Natural Creamy Peanut Butter, Welch's Squeezable Concord Grape Jam, Wasa Light Rye Crispbread, Werther's Original Creamy Caramel Filled Hard Candies. Dinner: Spartan Sliced Colby Jack Cheese, Butter , Ham Steak (Boneless, Extra Lean, Cured), Egg. Snacks/Other: Carrot Cake with Icing. more...
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1793 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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steady weight
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