Weigh In record (no journal entry) for 10 October 2014
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203.4 lb
Lost so far: 17.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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937 kcal
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Fat: 46.87g | Prot: 48.98g | Carb: 89.64g.
Breakfast: Little Liter Deviled Eggs, Golden Corral Sausage Patty, Scrambled Egg (Whole, Cooked), Quaker Instant Grits - Butter. Lunch: Dry Roasted Pistachio Nuts (with Salt Added), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Lean Cuisine Culinary Collection Steak Tips Portabello. Snacks/Other: Dentyne Ice Sugarless Gum, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 1.5 lb a week
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