tastysausageaz's Journal, 11 October 2014

219.8 lb Lost so far: 9.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 53.01g | Prot: 101.28g | Carb: 193.02g.   Breakfast: Boiled Egg, Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Twinings Green Tea, Boiled Egg. Lunch: Bulgur (Cooked), Lowfat Plain Yoghurt, Hummus, Roasted Grilled or Baked Chicken. Dinner: Birds Eye Chicken Burger, Heinz Tomato Ketchup, Gouda or Edam Cheese, Hummus, Hovis Wholemeal Brown Bread. Snacks/Other: Bananas, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk, Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk. more...

3566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...