Weigh In record (no journal entry) for 09 June 2011
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173.5 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1969 kcal
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Fat: 70.87g | Prot: 100.50g | Carb: 242.40g.
Breakfast: Extra Classico, Yogurt Magro al Naturale, Caffè Espresso, Zucchero. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Bianco, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Lenticchie. Dinner: Pesca, Tonno all'olio di Oliva, Vitello Tonnato, Pasta al Sugo di Carne, Caffè Espresso, Zucchero, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Yogurt Magro alla Vaniglia, Banane, Caffè Espresso, Zucchero. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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