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yesterday was Sunday's best ...
country style ribs, greens and cornbread, mac n cheese, 😋 👌
that's a 8 hr fasting for tomorrow night!!
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275.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1500 kcal
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Fat: 77.80g | Prot: 58.56g | Carb: 154.49g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Maxwell House Breakfast Blend, McDonald's Pumpkin Spice Latte (Small), McDonald's Hash Brown, McDonald's Hot 'N Spicy McChicken Biscuit. Dinner: Cornbread (Home Recipe), Cooked Turnip Greens (from Frozen), Cooked Mustard Greens (from Frozen), Celestial Seasonings Black Cherry Herbal Tea, Celestial Seasonings Raspberry Zinger Herbal Tea, Pork Loin (Country-Style Ribs). more...
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gaining 1.4 lb a week
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