Weigh In record (no journal entry) for 10 October 2014
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320.8 lb
Lost so far: 22.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2009 kcal
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Fat: 70.63g | Prot: 136.86g | Carb: 201.63g.
Breakfast: Leinsamen, Kölln Haferflocken, Bubi Speisquark (Magerstufe), Hüttenkäse, Ja! Deutscher Gouda, Hüttenkäse, Mischbrot, Wasa Roggen Dünn, Kaffee mit Milch. Lunch: Kitchenette Spaghetti Bolognese, Aldi Kochschinken, Ja! Deutscher Gouda, Frankenstolz Roggen Mischbrot. more...
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4308 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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