Weigh In record (no journal entry) for 09 June 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1911 kcal
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Fat: 58.09g | Prot: 105.36g | Carb: 203.84g.
Breakfast: Black Powder, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Sensations Sundried Tomato & Basil Tuna Medley , Veggie Tray. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: G2 Lemon-Lime, Wheat Thins, Bourbon, Nonfat Blueberry Greek Yogurt. more...
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2771 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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