RitaPitzer's Journal, 09 June 2011

152.8 lb Lost so far: 5.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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529 kcal

Fat: 19.82g | Prot: 29.67g | Carb: 54.29g.   Breakfast: orange juice, vanilla coffee creamer, coffee. Lunch: power crunch meal bar. Dinner: adkins vanilla drink. Snacks/Other: water, starbucks vanilla skinny latte. more...

1907 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...