Kerncop's Journal, 26 September 2022

day 2 carnivore diet

244.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 157.00g | Prot: 153.65g | Carb: 4.07g.   Breakfast: Kroger Fully Cooked Bacon, Kroger Eggs (Large). Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Genuine Steak House Brand Beef Ribeye Steak. more...

3463 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...