muff50's Journal, 09 June 2011

273.6 lb Lost so far: 12.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 45.98g | Prot: 48.77g | Carb: 196.29g.   Breakfast: Bananas, 1% Fat Milk, Blueberry Great Grains. Lunch: Carrots, Celery, Boiled Egg. Dinner: Calorie Wise Sun Dried Tomato and Oregano Dressing, Broiled or Baked Pork Chop, Cooked Asparagus (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Blue Menu Key Lime Sherbet, Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Chocolate Creme Cake, Plums, Red Delicious Apples, Fat Free Strawberry Yogurt. more...

4450 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 20 minutes. more...