Weigh In record (no journal entry) for 10 October 2014
|
200.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
2581 kcal
|
Fat: 140.56g | Prot: 184.13g | Carb: 142.12g.
Breakfast: Holy Crap Skinny B, Premier Nutrition High Protein Shake - Chocolate, 2% Fat Milk, Rogers Porridge Oats. Lunch: Bonte Donair. Dinner: Balderson Old Cheddar Cheese, Zucchini , Renee's Gourmet Coleslaw Dijon Mustard, Chicken Breast, Hellmann's Olive Oil Mayonnaise, Coleslaw . Snacks/Other: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Kirkland Signature Mixed Nuts, Schneider's Turkey Pepperettes (1). more...
|
|
3499 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Conditioning exercise (health club) - 20 minutes, Desk Work - 7 hours and 49 minutes, Bicycling (fast) - 15/mph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrew 2411's weight history
|