Weigh In record (no journal entry) for 17 February 2011
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1788 kcal
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Fat: 50.16g | Prot: 56.00g | Carb: 279.95g.
Breakfast: Bottled Red Grape Juice 100%, Rye Bread (Reduced Calorie), Hot Dog. Lunch: Cucumber (Peeled), Bottled White Grape Juice 100%, Shredded Chicken Breast, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), White Rice (Long-Grain, Cooked). Dinner: Mini Pretzels, Minis Mix, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Espresso Coffee, Almond Breeze Original, Shredded Chicken Breast, White Rice, Bananas (Large). more...
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3974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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