Weigh In record (no journal entry) for 26 September 2022
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149.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1128 kcal
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Fat: 26.30g | Prot: 73.56g | Carb: 146.45g.
Lunch: Frutos Del Maipo Salteado Thai, Pollo Teriyaki, Miraflores Arroz Blanco. Dinner: Lider Atún Lomitos en Agua, Frutos Del Maipo Choclo en Granos, Lider Mayonesa Light, Miraflores Arroz Grado 1 Largo Ancho. Snacks/Other: Fini Regaliz con Forma de Tubos , Soprole Yogurt Protein + Vainilla, San Ignacio Queso Mantecoso, Sopraval Pechuga de Pavo Acaramelada, Castaño Pan Molde Integral, Nestlé Prestigio, Soprole Leche Semidescremada Protein+, Nestlé Chocolate Trencito. more...
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steady weight
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