Weigh In record (no journal entry) for 26 September 2022
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2443 kcal
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Fat: 100.97g | Prot: 177.28g | Carb: 213.43g.
Breakfast: Sugar, Nature's Place Organic Old Fashioned Oatmeal, Decaffeinated Coffee, Whole Milk, Nature's Best Isopure Whey Protein Isolate - Unflavored. Lunch: Green String Beans, White Rice (Long-Grain, Cooked), Great Value Boneless Skinless Chicken Breast. Dinner: Texas Roadhouse Cheese Fries, Texas Roadhouse Blue Cheese Dressing, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Herb Crusted Chicken, Texas Roadhouse Side Salad. Snacks/Other: Jack Link's Wild Stick Original. more...
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3417 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Echo Bike - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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