B34RDY's Journal, 09 June 2011

189.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 103.87g | Prot: 156.85g | Carb: 132.56g.   Breakfast: Toasted Whole Wheat Bread, Butter (Salted), Toasted Whole Wheat Bread. Lunch: Mayonnaise, Butter (Salted), Cheddar Cheese, Bacon (Cured, Baked, Cooked), Chicken Breast (Skin Not Eaten), Italian Flatbread Focaccia. Dinner: Sour Cream & Chive Dip, Lettuce Salad with Assorted Vegetables, Mushrooms, Cooked Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers, Beef Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine, Coffee, Coffee, Coffee. more...

3117 kcal

Activities & Exercise: s - 10 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Standing - 30 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sitting - 1 hour and 55 minutes. more...