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13.9% grasa
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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2389 kcal
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Fat: 91.63g | Prot: 128.53g | Carb: 275.59g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Soprole Uno al Día. Lunch: Ensalada de Frutas, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Apio, Unimarc Posta Rosada , Cuisine & Co Aceite de Oliva Extra Virgen, Porotos con Riendas, Tomates Cherry. Dinner: Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea, Soprole Protein + Natural. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 9.3 lb a week
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