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bahaya ini...kok turun😢
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241.2 lb
Lost so far: 1.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2932 kcal
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Fat: 109.13g | Prot: 197.78g | Carb: 287.00g.
Breakfast: Tahu Isi, Bakwan, Pepes Tahu, Cumi Goreng, Nasi Putih. Lunch: Frestea Frestea Honey, Tahu Isi. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Daging Sapi Asap (Diawetkan), Indomie Pop Mie, Siomay, Entrasol Susu Vanilla. Snacks/Other: Bakso dengan Saus (Campuran), Sawi Dimasak (dari Segar). more...
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losing 0.2 lb a week
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