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10pm
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200.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2042 kcal
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Fat: 50.28g | Prot: 69.96g | Carb: 340.50g.
Breakfast: homefries, Gala Apples, Banana, Coffee, Bacon, Toasted Wheat or Cracked Wheat Bread, Fried Egg, Orange Juice with Calcium (Medium Pulp), Milk (Nonfat), Ancient Grains. Lunch: Banana, Nonfat Peach Greek Yogurt, Tomato Garden Vegetable with Rotini Soup. Dinner: carrots, cucumber. more...
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2281 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 1.4 lb a week
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