Weigh In record (no journal entry) for 10 October 2014
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154.5 lb
Lost so far: 44.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1574 kcal
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Fat: 53.00g | Prot: 60.87g | Carb: 232.40g.
Breakfast: Orange Juice, Coffee-Mate Original Fat Free Powder Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Dairy Queen Chocolate Malt (Small), Maid-Rite Maid-Rite. Snacks/Other: Brach's Candy Corn, Weight Watchers Bite Size Dark Chocolate, I Can't Believe It's Not Butter! Light Soft Spread, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Wrigley Extra Peppermint Gum. more...
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gaining 2.0 lb a week
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