Weigh In record (no journal entry) for 26 September 2022
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199.0 lb
Lost so far: 56.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1520 kcal
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Fat: 44.94g | Prot: 136.76g | Carb: 140.11g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Poblano Pepper, Premier Nutrition High Protein Shake - Chocolate, Great Value Egg Makers, La Banderita Carb Counter Street Taco. Lunch: Pasta Lensi Chickpea Pasta, Silver Floss Sauerkraut, Aidells Chicken & Apple Sausage, Pearled Barley (Cooked), Great Value Organic Lentils, Great Value Cannellini Beans. Dinner: Al Fresco Sweet Apple Chicken Sausage, Prego Tomato Basil Garlic Sauce, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Galbani Cheese Stick, Mt. Olive Petite Snack Crunchers Kosher Dills, Honeycrisp Apples. more...
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gaining 0.1 lb a week
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