Weigh In record (no journal entry) for 26 September 2022
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207.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1903 kcal
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Fat: 76.43g | Prot: 109.58g | Carb: 195.27g.
Breakfast: Pepsi Pepsi, Carne de Res, Tortilla de Maíz, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Aguacate, Arroz a la Mexicana, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: McCormick Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli. more...
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losing 1.8 lb a week
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