Weigh In record (no journal entry) for 26 September 2022
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143.2 lb
Lost so far: 9.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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625 kcal
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Fat: 26.93g | Prot: 32.20g | Carb: 69.64g.
Breakfast: Pineapple, Ratio Keto Friendly Strawberry Yogurt. Lunch: Gala Apples, Nature Valley Biscuits with Almond Butter, Kroger Low Fat Cottage Cheese. more...
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gaining 4.9 lb a week
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