Weigh In record (no journal entry) for 26 September 2022
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165.5 lb
Lost so far: 21.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1418 kcal
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Fat: 49.67g | Prot: 52.06g | Carb: 197.10g.
Breakfast: Bagel, Butter, Raisin Bran, Milk (Nonfat). Lunch: Challah Egg Bread, Danish Pastry, Lochshen Kugel, Fruit Salad, Spence & Co Nova Lox, Cream Cheese , Bagel. Dinner: Fruit Salad, Coleslaw , Potato Salad , Corned Beef Brisket (Cured) , Rye Bread. Snacks/Other: Almond Cookie. more...
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losing 3.5 lb a week
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