Weigh In record (no journal entry) for 08 June 2011
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155.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2434 kcal
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Fat: 68.43g | Prot: 98.99g | Carb: 338.18g.
Breakfast: Streamliner, Coffee, Honey , Black Mission Figs, Organic Fat Free Milk, Hulled Sunflower Seeds, Golden Roasted Flaxseed with Whole Seeds, 100% Whole Grain Oatmeal, Nonfat Strawberry Yogurt. Lunch: Vinaigrette Dressing, Mixed Salad Greens. Dinner: vegetarian sausage, spaghetti, green beans, Tomatoes, sourdough bread trader, olive oil. Snacks/Other: Whiskey, Almonds, Fully Cooked Edamame, HERSHEY NUGGETS ASTD, Granola. more...
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1996 kcal
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Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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