Weigh In record (no journal entry) for 10 October 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1452 kcal
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Fat: 11.75g | Prot: 116.71g | Carb: 225.00g.
Breakfast: Black Tea, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roti. Lunch: Dal Yellow, Cooked Fish, Cooked Red Peppers (Fat Not Added in Cooking), Cooked Eggplant (Fat Not Added in Cooking), Steamed Rice, Au Bon Pain Tomato Cucumber Salad (Gluten Free). Dinner: Cooked Okra (Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking), Steamed Rice, Cooked Eggplant (Fat Not Added in Cooking), Cooked Fish. Snacks/Other: Black Tea, Guava. more...
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1972 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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