Weigh In record (no journal entry) for 26 September 2022
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210.7 lb
Lost so far: 36.3 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 September 2022:
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2877 kcal
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Fat: 156.65g | Prot: 54.82g | Carb: 325.20g.
Breakfast: Water. Lunch: Burger King Onion Rings (Small), Burger King Big Fish Sandwich, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, White Castle Cheese Sliders. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Crunch Pak Sweet Apple Slices (57g). more...
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losing 7.5 lb a week
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