Weigh In record (no journal entry) for 26 September 2022
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176.8 lb
Lost so far: 30.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1752 kcal
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Fat: 68.03g | Prot: 102.13g | Carb: 176.07g.
Breakfast: Salsa de Tomate, Aceite de Oliva, Bimbo Pan 12 Cereales y Semillas, Dolce Gusto Café con Leche. Lunch: Grefusa Pipas Tijuana, Langostinos Plancha, Pescanova Palitos de Cangrejo, Ajo, Cebollas, Hacendado Noodles de Arroz. Dinner: Hacendado Yogur Cremoso 0% Natural Edulcorado, Lomo de Cerdo , Clara de Huevo, Ajo, Aceite de Oliva, Papa Cocida. Snacks/Other: Dolce Gusto Café con Leche, Grefusa Snatts Palitos de Trigo Con Pipas, Principe Galleta Chocolate. more...
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losing 1.5 lb a week
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