Weigh In record (no journal entry) for 10 October 2014
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170.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 October 2014:
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622 kcal
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Fat: 27.50g | Prot: 29.23g | Carb: 65.48g.
Breakfast: Starbucks Mocha Frappuccino (Tall). Lunch: Egg Drop Soup, Panda Express Mushroom Chicken, Chinese Fried Rice. more...
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gaining 1.0 lb a week
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