Weigh In record (no journal entry) for 26 September 2022
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221.0 lb
Lost so far: 25.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1219 kcal
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Fat: 71.06g | Prot: 69.52g | Carb: 81.03g.
Breakfast: Calavo Avocado, Smucker's Peach Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Lunch: Bob Evans Pork Sausage Links, Provolone Cheese, Kroger Deli Thin Sliced Roast Beef. Dinner: Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Chili, Kidney Beans (Canned). Snacks/Other: Outshine No Sugar Added Fruit Bar. more...
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losing 1.8 lb a week
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