Weigh In record (no journal entry) for 26 September 2022
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216.9 lb
Lost so far: 47.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1394 kcal
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Fat: 45.94g | Prot: 68.42g | Carb: 177.74g.
Breakfast: Italac Leite Semidesnatado, Café com Açúcar, Kreminas Manteiga com Sal, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Tomates Cereja, Rainha Costelinha Suína, Sadia Filé Mignon Suíno, Arroz Branco (Cozido), Camil Feijão Branco Pronto, Café com Açúcar. Dinner: Da Terrinha Tapioca, Kreminas Manteiga com Sal, Italac Leite Semidesnatado, Café com Açúcar. Snacks/Other: Clamel Copo de Banana, Café com Açúcar, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4301 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Watching TV/Computer - 1 hour, Desk Work - 11 hours and 1 minute, Dormir - 6 hours and 35 minutes, Google Fit - 4 hours and 20 minutes. more...
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gaining 4.6 lb a week
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