Lundsby's Journal, 09 June 2011

195.1 lb Lost so far: 7.7 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 40.26g | Prot: 39.65g | Carb: 189.70g.   Breakfast: a38 cheasy, ymer drys. Lunch: Whole Wheat Bread, Liver Pate (Canned) . Dinner: Milk, Lettuce Salad with Assorted Vegetables. Snacks/Other: snøre. more...

2958 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...