Weigh In record (no journal entry) for 26 September 2022
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1131 kcal
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Fat: 43.90g | Prot: 62.78g | Carb: 125.83g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Bananas , Raspberries , Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Lemon, Fresh Lemon Juice, SPAR Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee. Lunch: Cooked Mushrooms (Canned), Carrots , Pizza Base, Celery , Bacon (Cured, Pan-Fried, Cooked) , Onions , Herbalife Formula 1 Shake Mix Chocolate . Dinner: SPAR Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Woolworths Plain Rice Cake, Avocados , Hard-Boiled Egg . Snacks/Other: Lemon, Raspberries , Water , Freshpak Rooibos, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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gaining 0.5 lb a week
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