Weigh In record (no journal entry) for 10 October 2014
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2259 kcal
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Fat: 121.68g | Prot: 53.08g | Carb: 252.97g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate. Lunch: Vanilla Ice Creams, Pampered Chef Chicken Posole Verde. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sabra Babaganoush, Trader Joe's Classic Greek Salad. Snacks/Other: Choceur Dark Chocolate. more...
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losing 9.8 lb a week
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