Weigh In record (no journal entry) for 26 September 2022
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145.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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541 kcal
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Fat: 3.13g | Prot: 38.00g | Carb: 89.59g.
Breakfast: Nescafe Cappuccino Decaff, Tesco Easy Peeler Satsuma, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes. Snacks/Other: Tesco Skimmed Milk. more...
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losing 1.2 lb a week
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