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War zu erwarten 😁
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1577 kcal
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Fat: 108.02g | Prot: 124.78g | Carb: 29.41g.
Breakfast: Handl Tyrol Kaminwurzerl, Wiltmann Bio Salami, Hofburger Ziegenkäse Natur, Oh So Lecker Tomaten Ketchup, Salakis Feta, Simply Keto Keto Pizza, Herta Finesse Putenbrust Gegrillt. Lunch: Herta Finesse Putenbrust Gegrillt, Wiltmann Bio Salami, Hofburger Ziegenkäse Natur, Oh So Lecker Tomaten Ketchup, Salakis Feta, Simply Keto Keto Pizza. Dinner: Mazola Keimöl, Putenfleisch, Ostmann Paprika Edelsüß, Rote Paprika, Maggi Klare Gemüsebrühe, Bettine Ziegenfrischkäse Natur, Simply Keto Keto Pizza, Salakis Feta, Oh So Lecker Tomaten Ketchup, Hofburger Ziegenkäse Natur, Wiltmann Bio Salami, Herta Finesse Putenbrust Gegrillt. Snacks/Other: Handl Tyrol Schinken Chips, Simply Keto Keto Kuchen (Backmischung), Zitronensaft, Backidee Mohn Gemahlen, Dr. Oetker Finesse Geriebene Zitronenschale, K-Classic Kokosmilch Cremig. more...
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gaining 3.6 lb a week
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