Weigh In record (no journal entry) for 08 June 2011
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213.8 lb
Lost so far: 19.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2415 kcal
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Fat: 41.90g | Prot: 115.56g | Carb: 465.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Tangerine. Lunch: Mushrooms, Russet Potatoes (Flesh and Skin), Fat Free Pretzels. Dinner: Milk (Nonfat), Roasted Broiled or Baked Chicken, Muenster Cheese, Macaroni, Yellow Sweet Corn. Snacks/Other: Bananas, Milk (Nonfat), Fiber One Original, Chocolate Treats (Snack Size). more...
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5112 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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