Weigh In record (no journal entry) for 10 October 2014
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232.8 lb
Lost so far: 29.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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4146 kcal
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Fat: 140.91g | Prot: 164.30g | Carb: 555.04g.
Breakfast: Kern's Mango Juice, Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Dino's The Greek Place Mediterranean Pita Chips, Athenos Roasted Garlic Hummus. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Krispy Kreme Blueberry Cake Doughnut, Krispy Kreme Glazed Raspberry Filled Doughnut, Hardee's Beer Battered Onion Rings, Carl's Jr. Big Hamburger. more...
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2766 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 43 minutes, Weight Training (moderate) - 10 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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losing 205.1 lb a week
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